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The Training Blog of Jim Heebner

Post by:jheebner

Friday, December 31st, 2010 at 8:00 am | No Comments »

Run - 1 hours - 12/31/2010

Workout:

Type: Run
Date: 12/31/2010
Time: 08:00:00
Total Time: 00:58:30.00
Calories: 758
Distance: 6 miles
Average Pace: 9:45.37/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Friday, December 31st, 2010 at 7:00 am | No Comments »

Swim - 0.4 hours - 12/31/2010

Workout:

Type: Swim
Date: 12/31/2010
Time: 07:00:00
Total Time: 00:26:00.00
Distance: 1,302.4 yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Thursday, December 30th, 2010 at 7:00 am | No Comments »

Strength Training - 0.8 hours - 12/30/2010

Workout:

Type: Strength Training
Date: 12/30/2010
Time: 07:00:00
Total Time: 00:50:00.00
Calories: 364

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Wednesday, December 29th, 2010 at 12:00 pm | No Comments »

Cycle - 2.8 hours - 12/29/2010

Workout:

Type: Cycle
Date: 12/29/2010
Time: 12:00:00
Total Time: 2:50:00.00
Calories: 881
Distance: 21.1 miles
Average Speed: 7.45 mph

Filed under: Cycle, Mtn Biking | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Tuesday, December 28th, 2010 at 6:00 am | No Comments »

Strength Training - 0.8 hours - 12/28/2010

Workout:

Type: Strength Training
Date: 12/28/2010
Time: 06:00:00
Total Time: 00:50:00.00
Calories: 364

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Monday, December 27th, 2010 at 6:00 am | No Comments »

Swim - 0.3 hours - 12/27/2010

Workout:

Type: Swim
Date: 12/27/2010
Time: 06:00:00
Total Time: 00:20:00.00
Calories: 155
Distance: 1,000 yd
Average Pace: 2:00.32/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Thursday, December 23rd, 2010 at 6:00 am | No Comments »

Swim - 0.6 hours - 12/23/2010

Workout:

Type: Swim
Date: 12/23/2010
Time: 06:00:00
Total Time: 00:35:00.00
Calories: 272
Distance: 1,750 yd
Average Pace: 2:00.32/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Wednesday, December 22nd, 2010 at 3:00 pm | No Comments »

Run - 0.9 hours - 12/22/2010

Workout:

Type: Run
Date: 12/22/2010
Time: 15:00:00
Total Time: 00:51:15.00
Calories: 764
Distance: 6 miles
Average Pace: 8:32.82/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Wednesday, December 22nd, 2010 at 5:30 am | No Comments »

Strength Training - 0.8 hours - 12/22/2010

Workout:

Type: Strength Training
Date: 12/22/2010
Time: 05:30:00
Total Time: 00:50:00.00

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:jheebner

Tuesday, December 21st, 2010 at 6:30 pm | No Comments »

Cycle - 1.5 hours - 12/21/2010

Workout:

Type: Cycle
Date: 12/21/2010
Time: 18:30:00
Total Time: 1:32:00.00
Calories: 1430
Distance: 29 miles
Average Speed: 18.91 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

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